The same source recounted how Tse “would often stand up in front of us and, and say ‘I want to cry, make me cry.’ He would ask us to tell a story to try to make him cry which was very weird.”įormer team members also claim Tse didn’t offer full-time employee status to team members, instead keeping them as contractors. “He would often come up and just kind of force you to say something or force you to ask something, whether or not you wanted to,” said a different former team member. The employee was forced to play over an hour of basketball ‘every single day… despite how busy or productive you’re trying to be’ What questions do you have for me?’ If you had no questions for Stephen, he would be disappointed and say he would come back in a few minutes and expect you to have a question when he returns,” the source said. “He is known to interrupt employees and say, ‘You have my time for a few minutes. He described how he would grab staff by the arm – sometimes mid-conversation – and “move them around like chess pieces” at company events, talk behind their backs, and belittle them in front of colleagues and associates. One former member of staff described Tse’s typical behaviour: He shut the staffer’s laptop in the middle of work to command attention, and the employee was forced to play over an hour of basketball “every single day… despite how busy or productive you’re trying to be.”Ī different source even wondered if they might lose their job if they didn’t play basketball with Stephen as requested.Īnother ex staff member relaid multiple stories of how Tse treated team members. While many had attributed Harmony’s downfall to the $100 million Horizon bridge hack it suffered in June last year, former team members, ecosystem developers, and community members also pointed to Harmony’s leadership as another root cause.Įcosystem developers building on Harmony detailed how communication with the blockchain’s leadership went “unanswered for weeks,” became “increasingly difficult,” and led to Tse and Jiang breaking funding promises “with no good faith of attempting new arrangements.” The price chart for the ONE token looks like what crypto traders might call a pump-and-dump rather than the “future of finance.” Developer activity has slowed to a crawl. Less than $6.9 million worth of assets remain – a 95% drop. Things looked good.īut 12 months later, the blockchain is a ghost town. Harmony’s flagship app, a fantasy RPG game called DeFi Kingdoms, was all the rage among crypto “degens,” and the chain’s native token, ONE, was trading close to records. Last year, Harmony’s total value locked – a measure of assets deposited into DeFi protocols on the chain – hit a high of $1.42 billion. Harmony’s biggest draw is that its transaction fees are much cheaper than those on the more dominant Ethereum blockchain. It is a smart contract-enabled chain, allowing ecosystem developers to build DeFi protocols, crypto games and NFT projects. Harmony is one of several “Layer 1″ blockchains that soared in value during the 2021 crypto bull run. In a standout incident, several former team members reported that a disgruntled ecosystem developer physically assaulted Tse in Harmony’s Palo Alto office after they claimed he reneged on a $250,000 grant promise. The same staff accused Li Jiang, fellow founder and Tse’s second in command, of “mismanaging treasury funds,” taking Harmony’s coffers from a $1 billion value at the start of 2022 to around $50 million today. Former contractors for the Simple Rules Company, which develops and maintains the once-thriving Harmony blockchain, have accused the company’s two remaining co-founders of misconduct and mismanagement.įive former team members and several Harmony ecosystem developers have alleged to DL News that CEO and founder Stephen Tse reneged on promises and was “controlling” to staff, contributing to Harmony’s steep decline in users and developers over the past 12 months.
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I would call it casual with a bit of edgy style. That’s my outfit for today if you’re looking for some outfit inspiration. Stan Smith’s can be dressed up or down, but I feel with the rest of this outfit I’m definitely wearing them as a casual pair of trainers. These jeans compliment the shirt well, and give the overall outfit some edgy style, casual while not being sloppy.įor the footwear I have went for my white Adidas Stan Smith trainers. Since I usually wear dark and plain jeans, it’s good to mix things up and go for these which are different to my usual day to day style. Not only that, but they have some distressing on them too. Lighter blue colours of denim are often seen as more casual, and I think that that’s where these jeans lie. The darker the better for me.īut occasionally I prefer a change, and that’s where these jeans come in. When it comes to jeans there’s no doubt I prefer dark jeans over light. The shirt comes from Mango, and I got it a while back and have worn it with a whole host of other outfits.įor the bottom half I went for a pair of PRPS denim jeans in a mid blue colour. It’s quite a muted and toned down colour palette, which means it can work on so many levels with a range of different clothing. It’s a combination of a cool green and cool blue with white, which all work really well together. The colours in a check pattern are important, and these go together so well. Thankfully I can say this is one pattern which I do like. When it comes to the check pattern, I am quite particular with what I like. This one is a button down collar ( here’s the difference between button up and button down) which is usually a tell tail sign of a shirt which is more casual rather than being a formal shirt. In the summer months you can wear them open with a plain t-shirt under, but when it starts to get a bit cooler in autumn, button up the front and wear as a proper shirt. This outfit combination is a button down check shirt, mid blue denim jeans and white Adidas Stan Smith trainers.Ĭheck shirts are something which I really like. A nice pair of black and white leather loafers is an effortless way to add a little kick to the ensemble.For today’s outfit I have decided to go for a really easy going, easy to wear outfit which includes a button down check shirt. For something more on the smart side to round off this getup, introduce a pair of dark purple leather loafers to the equation.įavorite Unfavorite White and Black Polka Dot Short Sleeve ShirtĪ white and black polka dot short sleeve shirt and blue jeans are a combination that every modern gentleman should have in his casual collection. Why not opt for a dark green suede shirt jacket and blue jeans? These two items are totally practical and will look great worn together. White and Black Horizontal Striped Crew-neck T-shirt Feeling creative today? Mix things up by slipping into a pair of beige suede sandals. Who said you can't make a fashionable statement with a relaxed casual look? You can do so with ease in a navy shirt jacket and blue jeans. Let your sartorial credentials really shine by finishing this look with brown leather desert boots. A good pair of brown leather derby shoes is the simplest way to breathe an added touch of refinement into your ensemble.įor something on the classic and casual end, team a navy corduroy blazer with blue jeans. This off-duty combination of a black wool harrington jacket and blue jeans is super easy to pull together without a second thought, helping you look stylish and ready for anything without spending too much time going through your wardrobe. Sign up to see recommended looks Get started Favorite Unfavorite Yellow Beanie The first thing to do is download the appropriate, current driver through additional drivers in Ubuntu. I have never used an AMD dedicated graphics card, so I will be focusing on Nvidia ones. If you are interested, there is an advanced tool called CoreFreq that you can use to get detailed CPU information. The values above lead us to conclude that the computer’s workload is very light. A value over 100.0✬ is deemed critical.Values higher than 82.0✬ are considered high. We have 6 cores in use at the moment (with the current highest temperature being 37.0✬).The watch command guarantees that the readings will be updated every 2 seconds (and this value can - of course - be changed to what best fit your needs): Every 2,0s: sensors However, we will use the terminal version here: watch -n 2 sensors It is available as sensors or lm-sensors package.Īn interesting article about a gui version of this tool to check CPU temperature has already been covered on It’s FOSS. If not, you can install it using your distribution’s package manager. The sensors command is already installed on Ubuntu and many other Linux distributions. Monitoring CPU Temperature in Linuxįor CPU temps, we will combine sensors with the watch command. To monitor the behaviour of both CPU and GPU we will be making use of the watch command to have dynamic readings every certain number of seconds. Also, since I use Zorin OS I will be focusing on Ubuntu and Ubuntu derivatives. My setup includes a Slimbook Kymera and two displays (a TV set and a PC monitor) which allows me to use one for playing games and the other to keep an eye on the temperatures. Since we are talking about commands, you may want to learn how to get GPU details in Linux command line. We will be looking at a couple of very simple commands to monitor CPU and GPU temps. Whether you are one of those users or otherwise, you are bound to have wondered how hot your computer’s CPU and GPU can get (even more so if you do overclocking). Because of Steam (including Steam Play, aka Proton) and other developments, GNU/Linux is becoming the gaming platform of choice for more and more computer users every day.Ī good number of users are also going for GNU/Linux when it comes to other resource-consuming computing tasks such as video editing or graphic design ( Kdenlive and Blender are good examples of programs for these). 45 ACP ammunition load, of a 230 grain bullet at 850 feet per second, is naturally subsonic.Īlternatively, specialized firearms and ammunition may be used to optimize total subsonic ammunition effectiveness. For example, the traditional American military standard. Some ammunition types were inherently designed with heavier, slower standard bullet weights and velocities. Subsonic ammunition with normal bullet weights often fails to properly function in such firearms. Subsonic loads for 9mm commonly use 9.5 grams (147 gr) bullets at velocities of 300 metres per second (980 ft/s).įor these ammunition loads, balancing bullet weight and velocity are required to ensure that the ammunition will still reliably cycle semi-automatic firearms. In this instance, heavier bullets are loaded in standard ammunition, which reduces muzzle velocity below the speed of sound.Īs an example, the very common 9×19mm Parabellum standard military round is a 7.5 grams (116 gr) bullet at velocities typically around 360 metres per second (1,200 ft/s). Standard calibers Subsonic versions of standard rounds Some subsonic ammunition is used in non-suppressed firearms to gain the advantages of heavier bullet weights. Subsonic ammunition usually uses heavier bullets to retain as much energy as possible at the lower velocities. This avoids the supersonic shockwave or "crack" of a supersonic bullet, which, particularly for suppressed firearms, influences the loudness of the shot. Subsonic ammunitions are ammunitions designed to operate at velocities below the speed of sound, which at standard conditions is 340.29 m/s (1,116.4 ft/s) or Mach 1. Ammunition designed to operate at velocities below the speed of sound Sometimes changing the verb can completely change the meaning: serĪburrido means to be boring, while estar aburrido means to be bored. Estar is used to tell the location of something or how someone feels. What something is, its basic characteristics, or its origin. Just take the infinitive ending (-, or -) off the verb and add one of the following endings. Practice Ir (Present Tense) Conjugations. For now, just learn the forms for recognition purposes. An easy to use chart of all the conjugations of the Spanish verb Ir use it online, or your mobile device or go old school and print it out to use as a worksheet. The infinitive form needs to be adjusted to express the who and when. The equivalent meaning in English is the same as to verb, so correr translates to to run. Once you have identified its verb group, conjugate the reflexive verb by following the endings for this specific group. Tip: it needs to be ‘-ar’, ‘-er’, or ‘-ir’. In general, the preterite expresses a completed action in the past while the imperfect expresses a repeated or continuing action in the past. You can spot them easily in Spanish because they retain their original ending of -er, -ir, or -ar. Look at the 2 letters that come before ‘ se’ (see only says that this is a reflexive verb) to identify the Spanish verb group that you’re dealing with. The difference between the preterite and imperfect tenses will be explained in Spanish II. Voseo is usually associated with Argentina but there are many more places in Latin America that use vos in some form so it is important to be aware of it. There is a lot of variation in the vos conjugations, in addition to the use of the pronoun tú with a vos conjugation or the pronoun vos with a tú conjugation. A final -s may or may not be used for the vos conjugation in the preterite tense. For the present tense conjugation of ser, in some regions of Chile, Colombia, and Cuba the vos conjugation is soi, whereas in some parts of Panama and Venezuela it is sois. The table below provides an overview of the Spanish indicative tenses including examples of the conjugation of -ar, -er and -ir verbs as well as some general usage rules for each tense. Sometimes the present tense conjugation is identical to the tú conjugation (in which case, there will only be one form given in the conjugation charts). The conjugation for vos is usually only different from the tú conjugation in the present tense and the imperative (commands), though there can be differences in the preterite and subjunctive as well. You do not need to use the subject pronouns unless you want to emphasize the person, or to avoid ambiguity. Highlighted forms are only used in northern/central Spain. Thank you for supporting ! Download the first ten pages of Spanish Language Tutorial (including the table of contents). The PDF e-book and mp3s - including nearly two hours of recordings by five native speakers from three countries - are available for immediate download with FREE lifetime updates. Spanish Verbs Be and Have - Ser, Estar, Tener Learn how to conjugate ser, estar, and tener in Spanishīuy Spanish Language Tutorial as a PDF e-book! Spanish Language Tutorial includes a complete vocabulary and grammar review of the Spanish language (much more than what is available online), transcripts of authentic Spanish videos, and Spanish realia photos. Maintaining a healthy diet is important for healthy bones. Our caregivers can help set up medication calendars and alarms, and inform your loved one when it is time to take a medication. Taking all prescribed medications and supplements can be difficult for older adults. Our in-home care providers are available to assess your loved one’s home for fall risks and assist as they move around their home or community. Even a mild fall can cause a compression fracture in an older adult with weaker bones. How Can In-Home Care Provide Assistance?Ī Visiting Angels’ senior care provider can also help your loved one take steps to avoid a compression fracture in many ways, including:įalls can lead to serious injuries in older adults. However, if problems persist or worsen, surgery may be an option. Treatment is usually conservative - a short period of bed rest along with physical therapy, pain medication, and spinal braces for most cases. If you suspect your loved one might be dealing with a vertebral compression fracture, speak with their primary care provider as soon as possible.Ī compression fracture can be treated to reduce symptoms and prevent complications. If your loved one has any of these conditions, stay on top of their treatment to decrease their risk. Low calcium intake or poor calcium absorption.Inactivity and/or poor balance or posture.How Can Seniors Avoid or Cope With Compression Fractures?Ĭonditions that reduce bone density or weaken the bones can increase the risk of a compression fracture, including: Deep vein thrombosis (dangerous blood clots).If untreated, compression fractures can impede a senior’s quality of life by leading to serious complications, including: Gradual loss of height and/or stooped posture.Limited spinal range of motion (bending or twisting the spine becomes difficult, painful, or impossible).New and sudden back pain that increases in intensity while upright and decrease while lying on the back.Symptoms in older adults may be misunderstood or ignored because of similarities to common conditions such as arthritis. Symptoms of Compression Fractures in Seniors Seniors with weak bones may develop compression fractures from everyday activities such as lifting a light object or simply sneezing. However, older adults – especially those with weak bones or osteoporosis – may be at higher risk from potential falls or accidents. The condition can occur in a healthy person’s spine due to extreme trauma. An estimated 25 percent of all post-menopausal women in the United States experience a compression fracture. What is a Compression Fracture?Ī compression fracture, or vertebral compression fracture, is a spinal injury that occurs when a crack or fracture develops in one or more bones that form the spine.Ĭompression fractures are most common among the elderly and women. If so, a “compression fracture” could be the nagging issue. Have you recently noticed a senior loved one moving around more slowly or suffering from debilitating back pain? Are they struggling to bend or twist their back or have they developed a stooped-over posture? He will review the risks and benefits of each option and assist you in deciding which one is best for you.How Do Compression Fractures Affect Seniors? Your doctor will review treatment options once he has diagnosed your condition and determined the cause of your symptoms. Order diagnostic tests such as x-rays, CT and MRI scans or review the results of scans you have already had.Perform a physical exam including an assessment of nerve function, muscle strength, response to sensory input (such as pressure and touch) and check reflexes.Review your symptoms (such as where you have pain, weakness, and numbness) and what limitations these symptoms place on your everyday activities.Emergency treatment for a suspected spinal fracture caused by trauma usually begins with pain control and stabilization to prevent further damage. Nachwalter are highly experienced in assessing and treating spinal fractures. Accurate diagnosis is the key to appropriate and effective treatment for your symptoms. 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(CSE: JUSH ) (OTCQX: JUSHF ), a vertically integrated, multi-state cannabis operator, announced the opening of its 21 st BEYOND / HELLO retail location nationwide, 14 th medical marijuana dispensary in Pennsylvania and third storefront in the City of Philadelphia through its subsidiary, Agape Total Health Care Inc BEYOND / HELLO™ University City will begin serving Pennsylvania medical marijuana patients and caregivers on Tuesday, August 31, 2021, at 10:00 a.m., providing an unparalleled in-store experience, coupled with online reservations available through and in-store express pickup. 25, 2021 (GLOBE NEWSWIRE) - Jushi Holdings Inc. |
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